Saturday, February 18, 2012

Cumin Lamb & Lentil plus Pumpkin Cous Cous salad



I really love experimenting and creating something special during these long sunny afternoons... And who says you don't win friends with salad? These two turned out to be the making of a very impromptu, very enjoyable dinner for four.


Cumin Lamb & Lentil Salad

2 lamb loins, trimmed of any fat
800g tinned brown lentils, drained and rinsed
1 green capsicum, diced
1 red capsicum, diced
1/2 red onion, finely diced
10 sundried tomatoes in oil, diced
3 tbsp italian parsley, roughly chopped
2 tsp cumin seeds
2 tbsp red wine vinegar
Sea salt & ground black pepper

Heat a BBQ or grill plate over medium-high heat and spray lightly with olive oil spray. Sprinkle the lamb with cumin seeds, season with salt and pepper then grill for around 3-4 minutes on each side, or until cooked to your liking.

Meanwhile, combine the lentils, capsicums, tomatoes, onion and parsley in a bowl, drizzle with red wine vinegar and season with salt and pepper. Toss to combine then transfer to a serving platter.

Once the lamb is cooked transfer it to a plate and cover with foil to keep warm. Allow to rest for 5 minutes before slicing and arranging on top of the lentil salad.

Roast Pumpkin Cous Cous Salad

1 cup cous cous
1 cup chicken stock
1/2 butternut pumpkin, peeled and cut into 2cm cubes
1 red onion, sliced
70g pine nuts, toasted
50g feta cheese, crumbled
1 large handful baby spinach, sliced
1 tsp raw or brown sugar
Sea salt & ground black pepper
Olive oil

Pre-heat your oven to 180 degrees. Place the pumpkin pieces in a roasting tray, drizzle with olive oil and season with salt and pepper, then roast for 30 - 40 minutes or until soft and slightly browned. Leave to cool.

In a small saucepan heat the chicken stock until just boiling, add the cous cous, cover with a lid and remove from the heat. Leave to sit for 5 minutes then fluff with a fork and transfer to a bowl to cool.

Toast the pine nuts in a small, dry frypan over medium heat until golden. Remove from the pan, then use the same frypan to caramelise the onions with a little oil and the sugar. Saute until browned off and sticky. 

Once all the components are done, combine the cous cous, onions, pine nuts and spinach in a bowl. Crumble the feta on top, season with salt and pepper and mix through. You can also squeeze over a little lemon juice if you like.

To make the yoghurt dressing simply combine 1 small tub of natural yoghurt with a good squeeze of lemon juice and season with salt and pepper.

Serves 6.

1 comment:

Carole said...

Nice blog. I found a new way to use leftover roast lamb. http://caroleschatter.blogspot.co.nz/2012/02/salad-with-leftover-lamb.html